There are many diet regimens that boast of helping people lose weight; one such is the fruit diet. This diet involves eating only fruits for 72hours, but what happens to your body when you do this?
Gastrointestinal Issues
The European Journals of Clinical Nutrition warns that excessive fruit consumption can cause gastrointestinal distress, including bloating and diarrhoea, due to the high fibre content which can be too much for the digestive system.
Fluctuations in Sugar levels
A fruit diet for 72 days will decrease your blood sugar level drastically. The American Diabetes Association advises that although fruits naturally contain sugars, eating only fruits over time may cause blood sugar levels to fluctuate quickly. This may lead to weariness, irritation and an increased appetite.
Unbalanced Diet
A balanced diet is necessary for nutrition. According to a study published in the Journal of Nutrition, a 72 hour fruit diet would lack important nutrients like protein, good fats, and specified vitamins and minerals. This could cause imbalances and negatively impact metabolic processes.
For healthy person, eating only fruits for 72 hours won’t be harmful, but for long-term health benefits, it’s important to include a range of food, cut calories and engage in regular exercise if you want to lose weight.
