Nigerian Foods That Increases Red Blood Cells

Meaning of Anaemia

Anaemia is a state in which the body cells are deprived of blood cells which carry food and oxygen to the cells. It is commonly referred to as a loss of blood. Vitamin B12 and folic acid deficiencies could be the reason for the low blood cell.
Iron is needed in small quantities in the body because it’s main function is to supply blood, increase blood flow and aid blood all metabolism.

Food That Increases Red Blood Cell;

1. Banana: Banana is rich in Iron and blood boosting content. It also contains many vitamins and minerals which aid digestion.
2. Bitter leaf Soup: Bitter leaf helps to boost red cells and cure other ailments like hypertension, High blood pressure, Stroke, Diabetes etc.
3. Unripe Plantain: Unripe plantain is very healthy and contains a high amount of iron which supplies instant blood to the body.
4. Okro soup: Okro is rich in Iron for blood production and blood level increase while also aiding digestion and metabolism.
5. Fish: Fish is very rich in protein and iron. It is highly recommended for those who have lost blood due to childbirth, blood donation, stress, menstruation etc