It’s normal to wake up in the middle of the night battling severe hunger and just wanting to be filled. However, late night snacks have several health implications including weight gain.
The best thing when you wake up at night hungry is to grab a very healthy meal like:
1. Popcorn
Popcorn is a very healthy snacks you can munch on whenever you wake up at night hungry. It has very few calories, only about and it fills you up.
2. Smoothies
A protein based smoothie is a delicious and healthy way to make sure you sleep better. You can mix low fat milk with pineapple to make a delicious smoothie. Milk helps you fall asleep faster and causes muscle repair.
3. Bananas
Banana contains Serotonin which the body converts to Melatonin which helps people’s nerves feel relaxed and help them fall asleep. A study showed that melatonin level increased four times just from eating two bananas.
4. Oatmeal
Every fitness expert knows that Oatmeal is one of the healthiest cereals out there. It is made up of complex carbs which the body absorb slowly.
5. Eggs
Eggs are healthy midnight snacks. They are protein rich and full of tryptophan. According to American Sleep Association, they make you feel sleepy for that reason.
6. Greek yogurt
Calcium has many important components that makes sleep easier and sweeter. It has Melatonin from Amino acids and tryptophan. Greek yogurt also has protein that makes you feel full and less hungry.
