5 Natural Ways To Eliminate Bad Mouth Odour

Bad Breath is an embarrassing health condition that affect approximately 30% of people around the world. For many people grabbing a mint or a piece of gum is their go-to-solution as it quickly masks the problem.
But the approach often fails to address the root causes of bad Breath which for many people includes dietary deficiency. The reality is that bad Breath can be caused by some health condition, foods and even habits.
1. Drink Water: Drink plenty water and swish cool water around in your mouth. This especially is helpful to freshen morning breath.
2. Aloe Vera: You can make your own Aloe vera mouthwash to combat bad Breath. Simply boil some water and add aloe vera gel once it is cooled. You can also add peppermint oil to taste.
3. Green Tea: Research has found that green tea temporarily reduces malodor due to its anti bacterial and deodorant action. This is probably due to the actions of Polyphenols, Antioxidants it contains.
4. Rinse With Coconut Oil: Slucing with coconut oil for 10-15mins can remove any bacteria hiding in your mouth to give you fresh breath.
5. Ginger: Ginger has many Health beauty benefits aside from it’s culinary purposes. It can be used to fight halitosis. Just dice fresh Ginger, wash and blend with lemon. Rinse after 15mins to get rid of bad odour.