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How To Get Rid Of Post-Pregnancy Belly Fat Naturally

When a woman is pregnant, her stomach expands and becomes bigger. But after delivering the baby, you can her stomach deflate. The Skin around there get saggy, stretchy and bigger.
Old mothers in Nigeria have found ways around it from past. Here are how nursing mother’s can get rid of their belly fat;
1. Hot Water Press: When a new mother is having her bath, the old mother would press all the parts of her body with hot water to help her return to her former body.
2. Drinking Hot Water Or Alcohol: From the day she gives birth, she is not supposed to take cold drinks. All the water she takes in must be hot. She can also take in a bid to reduce her belly.
3. Avoid Starchy Foods: New mother should not eat starchy food like Eba, Demo, Pounded yam. Keep the food light, take a lot of pap with sugar or milk.
4. Do Not Sit Immediately After Your Meals: Do not sit or lay down after eating, walk around for few minutes.
5. Tie Your Tummy With A Piece Of Or Girdle: Weeks after having a baby, tie your tummy with any cloth or wear a Girdle so your tummy would return to its Normal size.

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