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Foods To Improve Vagina Health

Naturally a healthy vagina is one with balance PH level (with healthy bacteria meant to keep infection at Bay) and loading up on these foods keeps it smelling good.

It’s important to maintain a hygienic Lifestyle as well as take in foods that benefits the body as well as the vagina.

A healthy vagina has a naturally acidic PH level and plenty of healthy bacteria to help ward off infection. Good hygiene and foods can help keep your vagina healthy and your pH level balanced.

For a healthy and balanced vagina, these foods helps alot:

1. Garlic: Garlic smells funny but it’s filled with anti-fungal and antimicrobial nutrients that helps keep infection as well as vaginal discharges, itching/burning  away from it.

Add garlic to your diet or eat it raw daily if the smell isn’t a turn off.

2. Lemons: Lemons contains antioxidants that helps both vaginal health by providing a balance of the pH level and healthy vagina needs. Lemon also works to help keep Infection at Bay.

3. Yoghurt: yoghurt especially Greek yogurt is great for overall vagina health as it keeps the vagina acidic level just as it should be. Yoghurt is known to provide the good bacteria in vagina.

4. Kale: kale is great for vagina health because it’s rich in Vitamin C and A that helps with immunity as well as proper blood circulation.

It is great to include Kale as part of a diet or combine with other leafy greens which works to keep the vagina lubricated as well as keep itching and dryness at Bay.

 

 

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