6 Ways To Boost Your Immune System

Meaning Of Immune System

Immune System is a complex network of cells and proteins that defend the body against infection. The immune system keeps a record of every germ or microbe it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

Ways To Boost The Immune System

Below are sure ways to boost your immune system;
1. Avoid Smoking: If you are a smoker, consider taking a step to stop it. Smoking alters the balance of your immune system.
2. Eat a well balanced diet: Eating healthy, balanced diet can keep you well. Eat a rainbow of vegetables and fruits daily to ensure you’re getting variety of nutrients.
3. Get Plenty Sleep: One of the best things you can do for your immune system is to prioritize sleep. Aiming for atleast seven hours every night.
4. Stress Less: Stress drains your ability to stay strong. If you have a big or little stress daily, your system is constantly pushed to overcome that stress.
5. Drink Plenty Water: Water is the best. Many of us have heard that we should drink eight glasses of water per day.
6. Exercise Regularly: We often think of exercise as a way to prevent chronic illnesses such as heart diseases and high blood pressure or as a way to keep weight in control. But exercise also can contributes to general good health including a healthy immune system.