24.8 C
New York
Friday, March 29, 2024
spot_img
More

    Latest Posts

    5 Incredible Benefits Of Walking Barefoot

    The Importance of walking barefoot cannot be overemphasized because making an effort to spend more time barefoot in nature can provide the human body with some Incredible Health Benefit:
    Below are five of the benefits;
    1. Strengthens the Immune System: Walking barefoot actually decreases white blood cell count and increase red blood cell count. This outcome indicates a positive Immune response.
    2. Helps to Improve mental wellbeing; Several studies have the psychological benefits of taking a walk in the park and if you do it barefoot, then there’s alot more to be thankful about.
    3. It Controls Blood Pressure: Recent studies have shown that the nerves of the feet are stimulated when we walk barefoot and this usually leads to the reduction of stress levels. However, since stress is released through bare foot also Known as earthening, it helps in controlling the blood pressure.
    4. It Boost Energy Levels: Every lover of nature knows that there’s a higher energy in nature. This is why whenever you Immerse yourself in the natural world, you pick up on the higher frequencies emmitted from the nature and therefore increase your own energy levels.
    5. It Controls Insomnia: People who had been exposed to grounding have better sleep at night when compared with those who did not walk barefoot regularly.
    The reason for this is because walking barefoot help stabilize Circadian Rhythm which is the first step to better sleep; as it the internal system that is designed to regulate feelings of sleepiness and wakefulness over a 24hour period.

    Latest Posts

    spot_imgspot_img

    Don't Miss

    Stay in touch

    To be updated with all the latest news, offers and special announcements.