Health is wealth.
Carrots are one of the most popularly loved vegetables on planet earth.
They are also very flexible. In the sense that, they can be consumed in any form. Raw, cooked or juiced.
The signature orange colored carrot, is rich in beta carotene; One of the carotenoids really loaded with active vitamin A.
The benefits of this vegetable cannot be overemphasized.
It improves body immunity, eye health, balances blood sugar, relieve congestion, cleanses the kidneys,protects the skin and fights off free radicals in the body.
Also, this wealth of valuable nutrition also aid in fighting off tough diseases like cancer, heart related issues, leukemia, and other chronic illnesses.
Friends, make sure you have some carrots today.