Do you still look pregnant even after giving birth, The tips below will help to get rids of those stubborn post-partum belly fat.
How To Get Rid Of Belly Fat After Delivery
1. Breastfeeding: It helps a new mother burn about 500 calories a day. It also helps in contraction of the uterus to pre_pregnancy sizes.
2. Drinking plenty water: Water eliminates the body toxins and help reduce belly fat. It also helps in replenishing the lost fluids from the body.
3. Diet: A right balance of fats ,carbs,and proteins is also important to get back to original size.
4. Reducing Sugar Intake: This tips sheds belly fats faster. Start to introduce more natural, protein rich food sources and vegetables.
5. Avoid Alcohols: Many alcoholic drinks are fully of sugar and artificial sweeteners which makes them unhealthy from the start.
However, alcohol itself is harmful that it can mess with our hormone levels and cause store fats.
6. Don’t Overeat: Just because you’re breastfeeding and burning calories doesn’t mean that you should eat more. It Is a sure way to add body fat.
7. Workouts: To get rid of post-partum belly fat, you have to sneak in atleast 20-30mins of cardio and strength training. Do it when your baby is asleep. Do Crunches, push-ups, high knee, lunges, squats, planks, jumping jacks and spot jogging.
8. Sleep Is Important: Majority of new mums are deprived of sleep at night which results in low energy. As such, new should try take enough sleep whenever possible especially when the baby is sleeping.
